Are There Any Benefits When Running with Arms Behind You Like in Naruto? 

Yes, running with your arms behind you may increase your speed. According to the rules of physics, when the Naruto run is done at very high speeds, it is good for the character. This is because of the way the body is set up for airflow. The body becomes more compact when you flail your arms behind the back. This reduces drag at the same time as increasing speed. 

What is a Naruto Sprint?

What is a Naruto Sprint

Even though Naruto has many exceptional skills in both manga and anime, the way he runs is likely what anime fans are most excited about. If you want to run faster, bend slightly forward while keeping your arms behind your back. 

This is called the “Naruto Sprint,” and fans love it because it lets ninjas run faster. The Naruto Run looks a little silly to people who have been used to using their arms to move forward while jogging.

Suppose you don’t understand whether Naruto running is beneficial; keep it on this page as we discuss its merits and demerits. However, be aware that the demerits outweigh the merits.

The History of Naruto Running

Naruto and its follow-ups Naruto Shippuden and Boruto use the term Naruto running to talk about running. A young ninja named Naruto Uzumaki is the star of the show. He desires to be known by his peers and become his village’s Hokage, guardian, leader, and main character.

As shown in the manga, characters in the anime are often seen as “Naruto running” when things get terrible in battle. The running stance involves leaning forward and keeping the back straight while keeping the head up to look around, then doing the same again with both arms straight out at a 90° angle behind the body. 

For a long time, many Naruto fans have been curious whether running like a real-life “ninja” makes you faster when you do it in real life.

Are There Benefits When Running with Your Arms Behind You?

The truth is, “Naruto” running has been shown to increase speed, but only for a short period. As a result, your stamina is reduced, drag is increased, and the probability of falling forward is increased.

Although sprinting as a Naruto Ninja would theoretically cut air resistance by a minuscule amount, according to, “running in that manner would cost your body more energy, and you would lack the balancing effect of swinging your arms.” 

Leaning over in that position would also reduce the ability to take in oxygen and damage your spine. Furthermore, it increases the likelihood of you falling to your knees in the future. So, the physical impacts aren’t all that great, but does it help you run faster?

Running requires drag, which is a fundamental component of the sport. Drag is a force that acts against the relative motion of any item that is in motion. In other words, if you are driving ahead, the drag is the air being pushed behind you. Furthermore, this drag enables anything in motion to move more slowly than usual when running. When you are ‘Naruto running,’ you will have a more difficult time moving around than when you would run consistently.

When it comes to wind resistance, if anything as thin as air could travel through it quickly, it has a lower wind resistance than another object. However, if something has a higher volume and occupies more area, it will have a more excellent wind resistance than a smaller object. 

This means that tucking the arms behind the back reduces your resistance to the wind in this situation. As a result, it’s possible to discern where this theory originates.

On the other hand, running like Naruto will make you go quicker, but the long-term repercussions of running in this position are dangerous. However, if necessary, go ahead and prove it; it is a fun activity. However, you should proceed with caution.

Why Naruto Running May Not Work

Why Naruto Running May Not Work

Naruto running may be faster since it has to do with drag, also known as the force most likely to delay your progress. Naruto running could be quicker since it decreases the surface area influenced by wind resistance, reducing drag and, thus, boosting speed. On the surface of things, the surface area of the two forms may be different.

Some believe it is ineffective because Naruto running does not utilize the body’s full potential. This is possible because Naruto’s running does not include all body parts, and it takes three percent longer to sprint like Naruto than to run in a traditional posture.

 Running with the chest tilted forward is taxing, uncomfortable, and dangerous since the distribution of their body weight is wrong, as they have discovered. Naruto sprinting is not encouraged since you cannot achieve the maximum knee lift required because your arms will not be swinging. You will have no counterweight, increasing your risk of tripping. 

As a psychological consequence, knowing that the run is riskier while doing it will cause you to slow down as you continue running mentally. It is not true that running like Naruto increases your speed; it may slow you down. 

Three percent might not seem like much, but it significantly affects literal life-or-death ninja confrontations. You’re not going to obtain as much knee lift as you’d be able to with this technique. When your arms are not swinging, you have no way to counterbalance your body weight.

The Final Thought

The Naruto run might be enjoyable when watching it in the show. However, attempting such a technique in real life will not yield the desired results. According to the law of physics, you might successfully displace airflow for a limited time and run faster, but the result can’t be impressive. Your forward trajectory will be hampered by body imbalance, leading to unnecessary tripping.

Reference 1: Olympic Sprinter Reveals the ‘Naruto Run’ is Slower and More Dangerous Than Regular Running (

Reference 2: Does running like Naruto really make you faster? A YouTube science channel investigates【Video】 | SoraNews24 -Japan News-

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