Best Running Shoes For Basic Training

Have you been recruited into basic training? Choosing the best running shoes to wear during your basic training might not be a straightforward task. Although you are sure that most of your training will be on rugged trails, there are a few factors you have to consider before making a decision.

If you desire to find a perfect pair of shoes that will meet your needs during your basic training period, first you should understand your running form. Understanding your running form will guide you into choosing an excellent pair of shoes you will be wearing during the Basic training. By doing so, you will identify the shoe parts that need cushioning to protect your feet from injuries.

Running forms are determined by the part of your foot that strikes the ground first. For example, if your heel strikes the ground first when landing, then you are a heel striker, and your running shoe for basic training should feature excellent cushioning around the heel and the midsole. Midfoot strikers make a full-contact landing, and the cushioning of their running shoes should be balanced throughout the entire shoe. On the other hand, forefoot strikers land with the ball of their toes; hence the forefoot area of their running shoes calls for sufficient cushioning.

A team of dedicated experts has analyzed the running shoes available in the footwear stores and identified the ones listed below as the best for basic training.

List Of The Best Running Shoes For Basic Training







A Comparison Chart of the Best Running Shoes for basic training

Shoe TypeReason for PickStand out FeatureRating Out of 5
Asics Gel-Kayano 28 Running Shoes
Best Overall

FlyteFoam Midsole
Saucony Triumph 19 Running Shoes
Best Comfort

Asics Gel-Kayano Lite Running Shoes
Best for Stability

Eco content FlyteFoam
Brooks Glycerin 19 running shoesExcellent Cushioning
DNA Loft
Brooks Men’s Adrenaline GTS 21Running ShoesBest for Over-PronatorsBioMoGo DNA and DNA Loft4.5
Nike Air Zoom Pegasus 38Best for Supportive fitNike React Midsole4.5

The 6 Best Running Shoes for Basic Training

1. Best Overall: Asics Gel-Kayano 28 Running Shoes

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Asics Gel-Kayano is an ideal shoe for basic training due to its excellent cushioning to safeguard your feet. Whenever you are at training, the shoe cannot weigh you down as it is ultra-lightweight. Furthermore, the shoe offers stability, thanks to the lightweight mesh upper that wraps around your feet to secure and hold them steady. Additionally, the mesh upper is breathable enough to offer your feet comfort whenever you are training. 

It is important to note that stability is further provided to the ankles, thanks to the heel counter made of flexible materials. In addition, the heel counter minimizes cases of irritation to your ankles while you are training.

Gel-Kayano 28’s cushioning is top-notch. The FlyteFoam midsole features lightweight cushioning that neutralizes the impact when you are training. In addition, the FlyteFoam provides a springy response in every step.

The shoe uses Duomax technology in the midsole to support the arch and provide anti-pronation support. 

Features Of The Asics Gel-Kayano 28

1. Engineered Upper Mesh

The engineered mesh upper allows sufficient airflow to your feet, thus affording you optimal comfort. In addition, the mesh upper provides a snug fit to your feet, affording you excellent stability.

2. FlyteFoam Midsole

The FlyteFoam lightly cushions the midsole to offer softer landing, thus protecting your feet.

3. Ortholite Sockliner

The Gel-Kayano 28 features an anti-bacterial ortholite Sockliner that improves softness and protects your foot from yeast attacks.

4. AHAR Rubber Outsole

The AHAR rubber outsole improves the shoe’s durability. Additionally, Trusttic technology is featured in the outsole to provide support to your foot.

5. Duomax System

If you are an over-pronator, the Duomax technology will support and realign your foot in its natural stride. 

The Pros And Cons Of The Asics Gel-Kayano 28

1. Breathable.

2. Lightweight.

3. Supportive and flexible.

4. Excellent cushioning.

5. Suitable for over-pronators.

6. The shoe is durable.

7. Stable and responsive.


1. Chances of heel slips.

2. The shoe sometimes runs warm.

2. Best Comfort: Saucony Triumph 19 Running Shoes

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The Saucony Triumph 19 is a soft, stable, and well-cushioned shoe suitable for basic training. The footwear is made of recycled materials and its upper uses the FORMFIT technology to snug softly to your foot. In addition, the shoe is lightweight; hence it is a go-to trainer to any runner, no matter the miles you intend to cover.

Triumph 19’s upper has a newly shaped mono-mesh that works with the laces to form a slim fit that conforms to the shape of your foot. Thus, the shoe feels comfortable on your feet, giving you time to concentrate on your training. In addition, it is amazing that the shoe will take the exact shape of your feet and offer a personalized fit when you use it for an extended period.

The midsole features Saucony’s PWRRUN+ compound that provides a lot of energy return. Furthermore, the midsole has a soft touch and is highly responsive. The PWRRUN+ enables the Triumph 19 to absorb shocks and disperse them under the trainer, hence protecting your feet from injuries. 

The Saucony Triumph 19’s outsole consists of enough resilient rubber; hence the durability of the shoe.

The Features Of Saucony Triumph 19 Running Shoes

1. XT-900 Carbon Rubber

The XT-900 rubber covers the entire length of the trainer, and it offers maximum grip. Additionally, the XT-900 works with longitudinal flex grooves to ensure that the shoe’s traction is durable and flexible. 

2. PWRRUN+ Foam and EVERUN Layer

The PWRRUN foam provides out-of-this-world cushioning in the midsole. The comfort your feet receive from this foam when it works together with the EVERUN layer and the FormFit sock liner makes the Triumph an ideal shoe for covering many mileages.

The results of the soft cushioning of the Triumph 19 are exceptional flexibility, sufficient energy return, and comfortable sensation to the foot.

3. Mono Engineered Mesh And FormFit Upper

The mesh upper consists of low-density knit fabric with fewer overlays that provide stability to the shoe’s structure. Whereas the toe box is roomy enough, the FormFit upper snugs your foot comfortably without compromising on breathability.

The heel counter at the rear is rigid and well padded, whereas the heel’s collar offers optimal fit to your heel.

The Pros And Cons Of The Triumph 19

1. Very comfortable.

2. Excellent Cushioning.

3. Exact fitting.

4. Recycled materials used in the upper.

5. The shoe is light.

6. The shoe is breathable and stable.

7. Flexible and supportive.


1. The shoe is pricy.

2. The laces are too soft.

3. Best For Stability: Asics Gel-Kayano Lite Women’s Running Shoes

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For ladies joining basic training, the Kayano lite is a running shoe to include in your essentials. The shoe is optimally cushioned to provide comfort whenever you wear it for your exercises. Never mind about durability since the shoe will see you through the training.

Kayano lite consists of a well-engineered mesh upper. The mesh comprises 80% recycled polyester. Despite the simplicity of the mesh, it offers optimal lockdown to your foot while maintaining excellent airflow. In addition, the 3D printed overlays featured in the upper ensures that your foot is correctly secured as it gives the mesh a firm structure. Another foot lockdown is provided by the heel clutching system that comprises a superior heel counter.  

Responsive and sustainable cushioning is the shoe’s signature, thanks to the Eco Content FlyteFoam featured in the midsole. The New Eco Content FlyteFoam is derived from sugarcane biomass, which is turned into ultra-lightweight cellulose nanofibers.

The trainer’s stability is supreme, courtesy of the 3D Space Construction technology. The technology constructs durable geometric designs that can sustain your foot’s weight.

A new, improved AHAR Lite rubber is featured in the outsole to provide solidity, minimize the shoe’s weight, and enhance traction.

Features Of The Asics Gel-Kayano Lite Running Shoes

1. Eco Content FlyteFoam

The Eco Content Foam that is ultra-lightweight is featured in the midsole to provide cushioning to the trainer. The Foam is a Cellulose nanofiber derived from sugarcane biomass.

2. Heel Clutching System

The Kayano Lite has a heel counter that holds your foot securely to ensure that it is locked down while you are in motion.

3. Reflective Materials

The reflective materials improve visibility, especially at night. Due to the reflective materials in the Kayano, you are assured of staying safe from traffic all the time.

4. AHAR Lite

The Kayano Lite has AHAR (Asics High Abrasion Resistance) in the outsole to ensure durability and optimal traction.

5. 3D Space Construction

This feature comprises a sequence of geometric designs that enhances stability for the runner.

6. 3D Printed Overlays 

The Shoe features 3D printed overlays on the upper. Apart from holding your foot firm when you are on the move, the overlays enhance the structure of the shoe’s upper.

The Pros And Cons Of Gel-Kayano Lite

1. Exceptional shock absorption.

2. Excellent foot lockdown.

3. Lightweight and stable shoes.

4. Comfy.

 5. Breathable.


1. Laces are inconvenient.

4. Excellent Cushioning: Brooks Glycerin 19 Running Shoes

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Glycerin 19 is a well-cushioned and supportive shoe, thus making it a perfect option for basic training. Furthermore, the terrains encountered in basic training suits Glycerin 19 due to its supreme shock absorbing abilities. Generally, the Glycerin 19 is a versatile running shoe suitable for both long runs and speed work.

Designed with DNA Loft technology, runners find this shoe exceptionally cushioned. In addition, Glycerin 19 boasts a smooth ride, responsiveness, and perfect fit. The DNA Loft in the midsole mixes EVA Foam, rubber, and air to provide a comfortable underfoot sensation. The ortholite removable insole further enhances the feel.

The engineered mesh upper offers supreme breathability that enables your feet to relax and remain dry all through. In addition, the Brooks Glycerin 19 upper employs 3D Fit Print to provide secure and comfortable foot lockdown. The soft interior lining enhances foot comfortability. 

The outsole is made of blown rubber. This element improves the sole’s flexibility, thus allowing it to adjust to the movement of your foot while you are running. Blown rubber is also very supportive during the toe-off period of your gait cycle.

Features Of The Glycerin 19 Running Shoes

1. DNA Loft

The midsole consists of the DNA Loft that works with the EVA Foam to deliver a sensational feel to the underfoot.

2. Ortholite 

The shoe boasts an ortholite removable insole that improves the underfoot feel.

3. 3D Print And Soft Interior Lining

The upper employs the 3D print for a comfy and secure lockdown of the foot. Additionally, the upper allows excellent airflow into your feet to give them an ambiance feel while you are on the move.

The interior lining affords you further comfort and support as you focus on the task ahead.

4. Blown Rubber And Omega Flex Grooves

The blown rubber enhances the flexibility of the outsole allowing it to acclimatize to the foot movement when running. The rubber also plays a vital role during the toe-off point of your gait cycle.

Omega Flex Grooves assists you in having a quick transition by permitting the sole to stretch with your foot.

The Pros And Cons Of The Brooks Glycerin 19 Running Shoes

1. Better comfort.

2. Smooth cushioning.

3. Wide toe box.

4. Breathable upper.

5. Excellent flexibility.

6. Very supportive.


1. The shoe is not durable.

5. Best For Over-Pronators: Brooks Men’s Adrenaline GTS 21Running Shoes

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Equipped with excellent cushioning and breathability, brooks Adrenaline GTS 21 ticks all boxes for Basic Training. However, whichever training you are undertaking, comfort plays a significant role in achieving your ultimate goal, and adrenaline GTS 21 does better in comforting your feet.

The shoe is famous for its excellent midsole that is well-cushioned. The Midsole’s BioMoGo DNA and DNA Loft technologies provide supreme cushioning, comfort and balance. Unmatched cushioning sets the shoe apart as it offers superb performance and long rides.

The updated engineered mesh upper allows excellent airflow resulting in both comfortable and dry feet. In addition, the GuideRails support technology used to design this shoe ensures that your knees are protected by checking and aligning the movement of your foot.

Thanks to the outsole’s segmented crash pads, you are assured of better traction when using the Adrenaline GTS 21. In addition, the crash pads are strong hence enhancing the shoe’s durability.

Features Of The Brooks Adrenaline GTS 21

1. BioMoGo DNA And DNA Loft

The BioMoGo Foam, made out of recycled materials, is positioned in the whole length of the shoe. As a result, it provides a better cushion to the midsole. Additionally, the DNA Loft technology works with EVA Foam and air to bring a sensational touch to the underfoot.

2. GuideRails Holistic Support System

The primary function of this feature is to check the motion of your foot and support it to prevent over-pronation (outward rolling motion).

3. Engineered Mesh upper

Apart from offering your foot supreme ventilation, the mesh upper also helps to securely support and lockdown your foot when you are on the move.

4. 3D Fit Print

This system offers optimal lockdown of your foot to afford it comfort and protection.

5. Blown Rubber

The Adrenaline GTS 21 uses blown rubber to provide flexibility. Flexibility plays a chief role during the toe-off point of your gait cycle. Additionally, omega grooves are deployed on the outsole to enhance its traction and offer you a smooth transition. 

The Pros And Cons Of The Brooks Adrenaline GTS 21

1. Best comfort.

2. Smooth and steady ride.

3. The shoe is light.

4. Excellent support and stability.

5. Suitable for over-pronators.

6. Very durable.

7. Well ventilated for superior breathability.


1. They are non-bouncy.

6. Nike Air Zoom Pegasus 38 Running Shoes

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Pegasus 38 are the best running shoes for Basic Training. The shoe’s design focuses on offering you a supportive fit courtesy of the upper.

The Pegasus’ upper features are exceptionally breathable and have a triangular shape. Its interior is precisely constructed to accommodate your foot and offer comfort. The toe box is roomy to afford your toes to relax while doing your Basic Training. Additionally, the upper also features an internal sockliner, a cushioned tongue, and an internal heel counter, and all this gives you a soft hug in your foot.

The shoe’s midsole features the Nike React foam, which is highly cushioned, soft and responsive. As a result, you are at liberty to use the Pegasus 38 either in walking or running effortlessly. Additionally, the Nike Air units are strategically placed at the forefoot to provide receptive cushioning for toe-offs.

The Nike Air units are tuned to align with specific gender needs. For instance, while men’s Pegasus 38running shoes are tuned to 20psi, women’s are a bit softer with 15psi.

Remember that you will be doing rigorous activities; your Pegasus 38, which is available for both genders, will be a valuable companion as the shoe lasts a little longer.  

Features Of The Nike Pegasus 38 Running Shoes

1. Zoom Air Units

The full-length Zoom Air units placed strategically offer you a responsive and smooth ride all through.

2. Engineered Breathable Upper

The upper is perforated to improve breathability. Airflow to your feet, while you are on the move, is optimal, hence supreme comfort.

3. Cushion ST Foam

The foam that is featured in the shoe offers excellent cushioning, comfy, and responsiveness.

4. The Sockliner

The Sockliner is resilient and adapts well to the contour of your feet to offer you optimal support.

The Pro And Cons Of The Nike Pegasus 38 Running Shoes

1. Breathable.

2. Excellent flexibility.

3. Supportive and stable

4. Supreme cushioning.

5. Durable.

6. Exceptional traction.


1. A bit narrow.

2. The shoe might get warm.

Frequently Asked Questions About The Best Running Shoes For Basic Training

1. What Is The Essence Of Shoe Cushioning?

Cushioning is an essential cog in sport’s shoes. If you are going into basic training, be sure to undertake strenuous activities to test your resolve. Suppose you wear cushioned shoes while training; you will be assured that your feet are protected as you worry about the task ahead of you.

It is evident that well-cushioned shoes not only protect your feet but they also offer comfort, breathability, stability, and optimal support. 

2. Should I Wear Lightweight Running Shoes In Basic Training?

The weight of the running shoe you will wear at the Basic Training is up to your choice. However, most athletes prefer lightweight shoes as you will spend less energy lifting your foot than when you are wearing heavy running shoes. 

3. Is Traction Necessary For Basic Training Shoes?

Yes, since the training will be in rugged terrains, your training shoes should have excellent traction.

4. Why Can’t I Go To The Training with My Old Tennis Shoes?

You can, but your old tennis shoes don’t have what it takes to withstand the terrains involved in basic training. Remember, your favorite tennis shoes are less supportive and not well-cushioned.

Choosing The Best Shoes For Basic Training

Choosing the best shoes for basic training is quite a task. However, if you follow the tips given below, you will make the best selection that will suit your desires.

1. Size And Fit

Before purchasing the basic training shoes to wear during your exercises, ensure that they are of the correct size and fit you well. Non-fitting shoes will be uncomfortable in your feet; thus, they will hinder your training progress.

2. Running Form

Your running form will determine the kind of cushioning you need in your training shoe. Depending on your form, shoes should be well cushioned where your foot strikes the ground first when landing.

3. Durability

Whatever the cost, go for durable shoes. Your basic training shoes have to survive the training, and you will use them for walking around after the training.

4. Weight

Always go for lightweight shoes. They will help to save your energy while training.


Although basic training is always intense, wearing the best running shoes to the occasion might give you a little comfort as you focus on strenuous exercises. So use the tips given above and select the best shoe that will align with your demands.

Last update on 2024-04-24 / Affiliate links / Images from Amazon Product Advertising API

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