A Fitbit works in different ways. The device helps monitor heart rate, sleep, and exercise tracking by using a 3-axis accelerometer. A Fitbit has an app with all the necessary features for your health and wellness and the options you must follow for optimal performance. There are arrays of Fitbit products that do different things. Many Fitbit products recognize running, swimming, and any other metrics.
A Fitbit features a wristwatch that tracks all sorts of movements, majorly relying on the heart rate of an individual. A faster heart rate shows more activity is being done, and a slower heart rate with no movements shows that the body is resting.
Suppose you are new to Fitbits and wish to learn more about the device, then you are in the right place. This article describes how a Fitbit works and how to get the most out of it as a user. Keep reading to learn more!
What is the Technology Behind the Functioning of a Fitbit Device?
The Fitbit wristband monitors the heart rate by using a technology called Photoplethysmography (PPG). The technology determines your heart rate by monitoring blood volume in your wrists, which determines your heart beats per minute.
Fitbit tracks your activities using a 3-axis accelerometer to monitor your emotions in conjunction with algorithms designed to track specific movements, including bicycle riding, cycling, or even swimming.
Also, Fitbit will estimate your distance, steps, and calories burned during activities, which is displayed on the Fitbit app.
Fitbit uses sensors that determine your heart rate. The sensors also detect your movements throughout the night. The data delivered in the Fitbit app describes to you how well you have slept. Also, it vehemently shows the stages of your sleep.
Your rising heart rate determines most movements, and Fitbit helps track the activities. It also has different features on the app that you can manually log in with time. For instance, advanced Fitbits apps have swimming and vigorous exercising features that help the user.
You can make other subscriptions to get hold of many more fascinating features.
Fitbits can also track other health metrics and help the body tune in more appropriately. To access this services, you must buy more advanced products of the Fitbit. Do not hesitate to seek medical advice if you observe any Fitbit alarming predictions.
How to Maximize the Performance of a Fitbit Device?
You can enhance the performance of your Fitbit by doing the following:
Adding Fitbit Friends
You can add your friends and family via the Fitbit app for motivation if you are on a fitness journey. That way, you will see their progress and how far they are in the fitness journey. You can also send messages of encouragement when they are close to hitting their goals.
Here is the procedure for adding friends:
- Click on the Fitbit app dashboard
- Follow by clicking ‘Add Friends’
- Then stick to the instructions on the screen to add contacts and Facebook friends, or you can even send email invitations.
Fitbit has a wide variety of opportunities whereby you can choose the data to share with them. You can do this by changing the privacy settings to your customization.
Take On a Fitbit Challenge
Challenging yourself and taking a challenge with your family is the best thing to do when you desire more out of your time. Fitbit helps in propelling yourself in the right way. These challenges also allow you to monitor your progress in the Fitbit app.
You can choose the challenges to partake in, such as taking part in Fitbit ready-made challenges by
clicking on the discover feature on your Fitbit app-you will see a range of adventures and challenges on offer.
Invest in Fitbit Premium
It is advisable to invest in Fitbit premium once you have explored and exhausted what the Fitbit app offers. The Fitbit premium offers new workouts and challenges, which helps you get the most out of the Fitbit app. The subscription service will guide you and provide more detailed wellness and health reports.
A Fitbit also has extra sleep features and guided programs that fully support your fitness journey. The Fitbit premium comes with dipping more into the pockets. If this is the direction you feel is ideal for you, so be it.
Do I Have to Manually Log In My Activities and Personal Information on the Fitbit Device?
The Fitbit device has motion detectors that monitor the activities you are undertaking. More complex activities like cycling or swimming need you to log in to that specific feature in the Fitbit device. Alternatively, you can upgrade your Fitbit device to a more automatic one that detects complex motions, and you can get the most out of it.
Can You Still Use Fitbit If You Don’t Make Any Subscriptions?
Yes. You can still use Fitbit without subscriptions. The Fitbit device already has different features that are beneficial to you if well utilized. When it comes to advanced features, you have to make subscriptions. The advanced features are recommended for those who desire more features at a cost.
Is the Fitbit Device the Best Gadget to Use?
A Fitbit has a good history of being one of the best devices for wellness as it works perfectly, lasts for years, and its app is easy to navigate. The features are easy to follow; it has other exciting metrics that you can use too. It will depend on your choice as it is an excellent device.
The Fitbit app works in many ways that are helpful to the user. The best thing it offers is its variety of features that work well in monitoring many aspects of your fitness.
The Bottom Line
If you are a fitness fanatic or want to track your sleep and heart rate, then a Fitbit offers a lot. Fitbit works differently for different people if you customize it to maximize the benefits. But what technology does Fitbit use? How does it work? A Fitbit uses an accelerometer, and it works by monitoring your activities.
Reference 1: How Does a Fitbit Work? (lifewire.com)
Reference 2: How FitBit Works | HowStuffWorks