Can You Lose Weight When Jumping On A Trampoline?

Yes, it’s possible to lose weight jumping on a trampoline because it works out the entire body. When you bounce, your body produces a g-force that aids your muscles to grow and also lose fat. The process tones your whole body, including the legs, thighs, arms, hips, and stomach. It will also help you to enhance your agility and balance. Exercise is usually connected with going to the gym or riding a bicycle. 

However, this article will discuss all the health advantages related to the use of a trampoline and how jumping on it can help you lose some weight, among other things.

How Much Weight Can I Lose Jumping On A Trampoline?

Jumping on a trampoline is easy, accessible, and fun, although you may wonder whether trampoline weight loss plans work. Combining the workout with a proper diet and doing it consistently, you can lose weight.

It is impossible to predict the amount of weight a person can lose jumping on a trampoline because people are different and weight loss varies depending on the person. You can incorporate rebounding as part of your weight loss program to help you facilitate a caloric deficit.

Some people attend trampoline classes or do rebounding exercises at home. For maximum benefit, you should combine this exercise with a caloric deficit. 

The first thing you need to do is consume fewer calories. Depending on rebounding alone to help you with weight loss may not be enough, especially if you eat more calories than you need to every day. 

The most suitable way to track your calories is by utilizing a calorie calculator and tracker. After incorporating the diet part of your trampoline weight loss plan, you can now move on to the actual exercise.

Which Is The Best Trampoline For Weight Loss?

The market is flooded with different types of trampolines. Many people use the mini trampoline for exercise and weight loss. A mini trampoline resembles the trampolines children jump on, although small and only designed for one person.

As per the American Council on Exercise research, rebounding is a low-intensity workout that can exercise your muscles. Although you only exert less energy when jumping on a trampoline, you can compare these results to running. Rebounding also has other benefits such as spatial awareness and improved balance, as noted by the researchers.

What Are The Advantages Of Using A Trampoline For Weight Loss?

Some trampolines can be completely personalized to suit the user’s weight and support their unique training goals for an optimum weight loss program. A personalized trampoline can be adjusted to help you reach your goals faster. Below are the benefits of using a trampoline for weight loss.

1. Weight Control

Bouncing on a trampoline is twice as effective as running for weight loss and fitness improvement. When you jump on a trampoline, you target multiple critical muscles in the body while also getting your blood pumping without the unnecessary shock load. 

If you seriously want to lose weight, you should do 30 minutes of rebounding per day. Even if you struggle with workouts, this can be an achievable target. A trampoline workout relies not only on intensity to be effective but also on the continuity for weight loss results to show. Jumping on the trampoline is not the only exercise you can do; you can also incorporate other trampoline workouts throughout the week to maintain your goal weight and stay fit.

2. Power

If you want to strengthen your muscles and tone the body as you work on your weight loss journey, trampoline workouts will do this for you too. When you bounce or work out on the trampoline, it makes your muscles tighten and relax repeatedly. The movement causes the muscles to build strength.

After building your muscle strength and power over time, you may become more adventurous with the trampoline workout and try other challenging and intense workouts.

3. Cardio

Cardio can do wonders for weight loss and rising levels of cardiac fitness, but a trampoline can also help strengthen your heart just as effectively. It’s crucial to build your cardiac fitness and cardiovascular health. Even obese and overweight people can increase their cardiovascular health and experience fun weight loss by bouncing on a trampoline.

How Much Fat Does Bouncing On A Trampoline Burn?

This is difficult to answer because many people refer to calories burned instead of fat. People burn fat by consuming calories and your weight mainly determines the number of calories you consume. 

If you bounce on a trampoline, you may burn 167 calories every hour if you are light. More prominent people can burn up to 210 calories. Therefore, it’s essential to be on a caloric deficit to burn fat for weight loss. This means that you need to burn more calories than you consume. To burn just a pound of fat, you must expend 3500 calories more than you consume.

Weight loss experts recommend undertaking about 159 minutes of moderate aerobic activity each week to maintain your weight. It would be best to go beyond this time frame to notice any weight loss.  To use a trampoline for weight loss, you must choose it carefully. Some of the factors you need to consider include:

1. Fabric durability

2. Dimensions

3. Weight capacity

4. It comes with a stabilizing bar

5. Has nets

Between Running And Trampolining Which Is Better For Weight Loss?

You will burn around 200-300 calories if you run for thirty minutes. Rebounding will burn some calories more than those burned when running. But if you incorporate other workouts when jumping on the trampoline, you can burn double the number you do when running. Trampolining is a better workout for weight loss than running, as it can burn more calories if done right.


Forget about ballet dancing and yoga, the latest trend to capture the fitness world is trampolining. Kids are not the only ones engaging in this activity. Even adults are ditching their monotonous routines and joining this fun-filled workout with dedicated classes. Investing in a small trampoline is a great way to burn fat and improve your appearance.

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