What Burns More Calories Between Walking And Biking The Same Distance

Walking is an excellent way of staying fit, but it is not the only option. You can also bike, which will also burn a significant number of calories. Some people may feel like biking is better for their health since they will be fighting gravity the whole time, while walking will only exert a minor burden on the body and muscles. This is not very true because walking also requires more energy than biking and allows you to sweat and burn extra calories overall. The number of calories you will burn cycling or walking will depend on the workout intensity. 

According to research, a 68 kg person biking at light intensity will burn 240 calories at 10–11.9 miles per hour. The same person will only burn 154 calories at a speed of 3.5 miles per hour. Working out at moderate intensity, they will burn 285 calories at 13.9 miles per hour biking and 179 calories at 4.0 miles per hour walking. They will burn 357 calories at high intensity at 14–15.9 miles per hour biking and 250 calories at 4.5 miles per hour walking. This proves that cycling will burn more calories at the same intensity and the same period. If you are looking to burn more calories in a short amount of time, biking might be the ideal workout for you.

Should You Cycle Or Walk If You Want To Burn More Calories

Cycle Or Walk If You Want To Burn More Calories

The American Council on Exercise acknowledges that cycling is an aerobic exercise that burns more calories than walking. It is popular among people of all ages since it is inexpensive and straightforward, although bikes can be costly. The workout can also be done indoors, which means you will benefit by avoiding bad weather conditions. It is an excellent form of exercise as it gives you a full-body workout, helps you maintain a healthy weight, and save on gas you would have fuelled the car. Almost everyone can use cycling because of its low impact. The American Academy of Orthopaedic Surgeons recommends cycling for back pain. Cycling is also a good way of improving your cardiovascular fitness as it is a cardio workout. Moreover, it is a good way of building endurance and losing weight.

Cycling Is Good At Preventing Obesity

In the current world, obesity has become an epidemic. The rates have been skyrocketing greatly, and the only thing that can help us stay away from this disease is losing weight. Many people look for artificial ways of losing weight which is not sustainable in the long run. However, cycling is a natural method of losing weight. The activity can also reduce the risk of chronic diseases such as diabetes and cancer.

Cycling is a low-impact workout that can be sustained for long periods and may allow you to burn more calories than walking. It’s also good to supplement your workout routine with cycling to positively impact your appearance and health.

If you do not exercise actively, you may want to start cycling to reduce the risk of common illnesses such as diabetes and asthma. Walking is substantially linked with low BMI and body fat, but to a minor degree than biking.

Walking Is Time Consuming

Walking 10000 steps can only transport an average person nearly 8km. If the average walking speed is 5km/hr, it will take about 1 hour and 36 minutes to complete the daily number of steps. This shows that walking will take you much more time than cycling as you will get to your destination faster on a bike than if you had walked.

Between Walking And Cycling Which Build More Strength?

There are few studies about if and how walking can increase strength in a healthy young adult; however, older sedentary people had increased strength after walking. To get a similar effect, a young adult may have to cycle at a high intensity. Overall, cycling is associated with increased strength.

Which One Is Good For People With Injuries?

Injuries are common, especially if you love exercising. They can be devastating and make it hard for you to work out. It’s essential to find an activity that you can do to stay active even with injuries. Nonetheless, all this depends on the damage. According to recent studies, both walking and cycling can help you manage pain associated with knee osteoarthritis. Therefore, both exercises are good to perform if you have joint pain due to arthritis.

Even so, if you have other causes of joint pain, you may find one exercise more comfortable than the other. If you feel any pain walking, cycling might be an excellent option to get your workout in. However, if the cycling bent position causes you pain, walking will be a better alternative. If you have an injury and want to start walking or cycling, you should speak with a healthcare professional to help you choose the exercise that suits you best.

Who Benefits From Cycling Or Walking?

Cycling will benefit people who have less time to work out and enjoy a faster pace. Cycling at a moderate pace will see you burn more calories than walking at a moderate pace. Additionally, cycling will offer you an opportunity to increase your lower body strength. If cycling is unenjoyable or uncomfortable for you because of back pain, you should avoid it.

Walking benefits people who have bone density issues like osteoporosis, back pain and those with limited funds for investing in a bike. But walking may not be suitable for all types of pain. You may find cycling to be more comfortable if your pain gets worse in a weight-bearing position.


Cycling is a better exercise for burning more calories. It also helps increase the lower-body strength. In contrast, walking is a better exercise for people with bone density issues, and it tends to be less costly than cycling. Both activities can be challenging and enjoyable at the same time. They are a great way of burning calories and helping people stay fit at all times.

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