What Do You Think About Wearing Running Shoes as a Daily Sneaker?

You can wear your running shoes as a daily sneaker. Running shoes have a life expectancy of 300-500 miles, and they pretty much make great walking shoes. If you keep wearing your running shoes doing non-running activities, you reduce the mileage with every step taken. But still, you can wear your running shoes to the gym. So it will depend on the decision you will make whether you want to wear your running shoes for your casual walks and vice versa. Also, your comfort matters, so can you go in running shoes for a simple walk with all its features? It is solely your decision.

How Should You Extend the Running Shoe’s Mileage?

How Should You Extend the Running Shoe's Mileage

If you care about your running shoes and want to retain the mileage, you can better get more shoes or use the running shoes specifically for the purpose they are meant for. This way, you will extend the mileage of the shoes.

This article will take you through the running shoes that you shouldn’t wear as your everyday shoes, the available types of running shoes, and the differences between running and walking shoes.

Are There Running Shoes That Can’t Be Used as Casual Wear?

There are diverse running shoes that you can’t wear as casual shoes but only for running. Below are some of the explanations and types of running shoes:

Lightweight Running Shoes

These are intended for runners who primarily engage in fast running or racing. They have limited cushioning to keep their weight low, which means less support and shock absorption. These shoes are mainly designed for running or racing and not for walking. 

While this reduces their weight, it does so at the sacrifice of protection and comfort. Any footwear that may lack these two essential characteristics will not be fit for wearing for everyday activities.

Trail Running Shoes

Trail running shoes are developed with improved grips to ensure a secure footing when running in wet, slick conditions, which can be dangerous at times, especially when running up an incline. If your underneath grip is impaired, trail running becomes significantly less fun since you are constantly slipping, and it can even be deadly in some situations.

One of the ways this happens is when you wear your trail running shoes every day. Using your Trail running shoes daily when walking on hardened concrete like sidewalks, the hooks and other portions of the grip are being little by little worn down, which lessens the grip.

Running Shoes that can Be Worn as Daily Sneakers

Running Shoes that can Be Worn as Daily Sneakers

Although you can’t use the above-discussed shoes as your daily casual wear, other versatile running shoes are suitable for everyday wear. However, you must be aware that rocking your pair of running shoes daily reduces the mileage.

For a running shoe to be compatible for everyday use, it must have characteristics that favor your feet by providing optimal protection and comfort. Below are some of the traits suitable for running shoes that can be used as everyday wear:

Stability Running Shoes

The stability running shoe is for runners with normal arches who want good support for their ankles and foot arches. This way, the runners will be happy with what they have pursued. The stability running shoe will help regardless of the shape of your feet; hence ideal for wearing as an everyday sneaker.

An unstable shoe that brings about discomfort will not be able to help you. The big problem it will bring to you is slant feet. And who will be comfortable with that type of feel? Always double-check if you want to deal with such kinds of running shoes.

Cushioning Running Shoes

As you may have guessed, cushioning running shoes are meant for people with minimal or no pronation. The immense cushioning in the heel area functions as a shock absorber, and that’s necessary. In case of rough running places or even wild mountainous places, you can protect the heel of your feet from hurting.

When you want to use your running shoes like casual shoes, you can choose one with excellent cushioning. This way, it will help you with the comfort you need for your feet. Cushioning is critical as it guards your feet from the blisters you get from uncomfortable shoes.

Motion Control Running Shoes

Motion control running shoes are best for overpronating runners because they feature more support in the midsole and bridge. It will significantly help you as a fast runner when you are in motion. When in action, you use the midsole and bridge more. So if you are always in motion, look for running shoes that have these specific features; they will provide enhanced performance. 

Do the running shoes you want to use for your casual walk have a perfect motion control that majorly controls the motion you want to input in your walking. Then if they have that, you can use them for walking or any other casual activity you wish to undertake.

Differences between Running Shoes and Walking Shoes

Differences between Running Shoes and Walking Shoes
CharacteristicsWalking ShoesRunning Shoes
SoleMore flexible and blended solesStiffer sole
WeightHeavier than running shoesLightweight
HeelsThe heels are more beveledThick heel wedges provide more cushion
Motion ControlLess stabilityMore motion control and stability

Frequently Asked Questions

Are Running Shoes Good for Your Health?

There’s a clear correlation between not replacing your running shoes and injuries. As a result, the more you run and wear them out, the more likely you are to sustain an injury. 

Hence, it’s suggested that you replace your running shoes every 400 to 600 kilometers or every six months. This way, your feet are safe from all blisters that might haunt you.

Is it Comfortable to Run Barefoot?

Running barefoot encourages you to land on the balls of your feet. It reduces the impact on your body and reduces the chance of injury and stress. Running in shoes allows you to take more considerable strides naturally. Because the shoe functions as a suspension, it also minimizes muscular leg work.

Whether to run barefoot or not is your choice, but always remember that running shoes will always cushion you from injuries.

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