if you are a rookie runner or an established athlete preparing for the next marathon, running is an excellent exercise for the body. Hence, your running gear is an essential factor to consider and should suit different climatic changes while also keeping you comfortable. Many people always ask whether they can run in jeans. Running …
Many runners get blisters after switching to new shoes, doing long runs, or running without socks. If you are running long distances, you need a good pair of socks to keep your feet dry and comfortable because the rubbing from socks made from the wrong type of material may leave your feet raw. A good …
Yes, running shoes can also be used to hike. Sometimes you may neither have the budget nor space for an extra pair of hiking boots or shoes. Other times you do not hike enough times to warrant a designated hiking shoe. If that’s the case, instead of missing out on the hiking activity, it’s okay …
No, Roches are not good running shoes but are excellent for casual wear. Roches have a phylon innersole and are very light in weight. You can easily mold and form the insole into various shapes since it is quite flexible. The flexibility makes the shoes very comfortable. Moreover, Roches are soft and adjustable to the …
Whether you are a beginner or veteran runner, the choice of running socks you choose to pair with your running shoes makes a difference in your overall performance. Your running socks determine the comfort level of your feet while focusing on the run. Poor quality socks crafted from shoddy materials are a nightmare to any …
There is a raging debate that we should avoid running on hard surfaces such as concrete. However, city dwellers have little or no option. Most paths used by city dwellers for running comprise concrete. The question of whether it is bad or good to run on concrete is not conclusively answered. Although running on concrete …
Yes, hydration packs are vital running gears that any modern runner must embrace—keeping your body hydrated while running is essential since it boosts your performance. Previously, runners embraced carrying water bottles on their hands, but the emergence of hydration packs stopped the annoying practice of holding the bottle by your hands while running. The packs …
Shoes are essential parts of our lives. They protect the feet from severe weather and give us a stylish look; however, there are different footwear types for various occasions. Walking shoes (sneakers) are different from running shoes in many ways. Sneakers, also known as athletic shoes, have rubber soles and leather material on the upper …
According to research done at the University of Michigan, extending your arms backward increases the running speed. Running with your hands behind the back is also known as the Naruto Run, which has everything to do with drag, a force that slows down the runner. Physics claims that drag is affected by various factors such …
Running at midnight might lack reputation, but when equipped with appropriate gear suitable for running in the dark, it is a splendid experience. All you need is to take necessary caution to avoid unforeseen incidents, and you are good to go. Most night runners use the exercise for meditation by sweating off the day’s obstructions. …
