Running and working are two activities that are opposite of each other. Unlike Running, which involves dynamic movement, we might be confined to a limited area in working places. Often, working consists of either standing or walking. Being on your feet the entire day might insert a lot of stress into your feet. Perhaps you …
Have you been recruited into basic training? Choosing the best running shoes to wear during your basic training might not be a straightforward task. Although you are sure that most of your training will be on rugged trails, there are a few factors you have to consider before making a decision. If you desire to …
Morton’s neuroma, a painful condition affecting the ball of the foot, especially between the third and fourth toes, is a nightmare for runners. Identifying the correct running shoes when you suffer from Morton’s neuroma is a daunting task. Wearing the right running shoes can help in easing the pain related to Morton’s neuroma. The recommended …
Running underwear is the clothing worn by runners to prevent chafing and provide comfort during prolonged physical activity. It’s important that your running underwear is comfortable and breathable. It should not restrict movement, nor be too loose to cause discomfort. What Is The Best Running Underwear And How To Pick One? Choosing the best running …
Bad ankles are a common problem that most runners experience. It is fundamental to state that the ankle joint plays an essential role in the human body. However, your ankle can be destabilized by ligament tears, muscle injuries, or even tendon sprain. Additionally, some underlying medical conditions might weaken your ankles. Therefore, Runners with bad …
What is Achilles tendonitis? Achilles tendonitis is the inflammation of the tendon that connects the two calf muscles. The inflammation is a result of continuous stress, which might result in tears to the tendon. If you have Achilles tendonitis by bad luck, your number one priority should be acquiring the right running shoe that will …
Women with flat feet sometimes find it challenging to acquire an ideal pair of running shoes. Running shoes have different features and styles. Therefore, it will be worth sampling a few varieties in a perfect situation before settling on the ideal pair of shoes that meet your needs. Experts advise that women with flat feet …
Runners classified as midfoot strikers are those who make a full-contact landing when running. Though there is no scientific backing, it is believed that full-landing minimizes injuries to the runner. The best running shoe for a midfoot strike should feature a stable forefoot, a firm midsole, a wide surface area, and a safe and sound …
Jockstraps are essential outfits in the sport of running. Even though running is not a contact sport, runners are prone to various injuries. For example, male runners often develop testicular and penile injuries. Such incidents call for a protective garment to shield male runners and ease their pain. When men are running, their genitals may …
Yes, Nike Air Max is exceptionally good running shoes. The Nike Air max is designed using Nike Air technology. The technology pressurizes air inside a flexible bag, thus providing tractability and spring whilst maintaining the shoe’s structure. What Is The Nike Air Technology? The Air technology was designed by Tinker Hatfield, a legendary sports footwear …
