A Fitbit tracks your sleep by use of sensors. It is the most popular wearable tracker available, so it’s no wonder people are curious about how this device tracks sleep. Fitbit devices track all kinds of activity, including sleep and movement, so it’s essential to understand how the company measures this information. No matter what kind of tracker you have, tracking your sleep is essential. After all, poor quality or frequent poor-quality sleep can negatively impact your physical health and increase your risk for medical conditions and psychological issues such as depression.
What is the Importance of Tracking Your Sleeping Pattern?
Sleep is an essential part of our regenerative processes; it allows our brains, muscles, and other organs to rest and repair themselves. In addition to these benefits, tracking your sleep with an activity tracker will allow you to see if you’re getting enough sleep each night. It is vital, especially if you have a sleeping partner and want to ensure they get enough rest too.
You can track sleep in several ways; some devices use their proprietary algorithms while others rely on third-party software solutions such as Sleep Cycle or Fitbit Overnight Alarm. This article will highlight what Fitbit is and how it tracks sleep.
How Does a Fitbit Track Sleep?
Like many wearables, Fitbit tracks your activity and movement information and then uses sensors in the device to measure things like breathing and heart rate during the night. Fitbit devices don’t have a barometer, so they rely on your movements to estimate how long it took you to fall asleep and wake up when you’re in REM sleep.
Fitbit devices also have sensors to detect when you’ve rolled over in your sleep, seeing if you’ve been sleeping on your back or side. The data is listed in the Fitbit app and synced to your online account.
Does the Fitbit Software Analyze Sleep Data?
While Fitbit devices log when you’ve nodded off, the software that syncs with your device doesn’t analyze your sleep data. You can see the amount of time you were asleep and the general quality of your sleep, but you can’t see how much of each sleep you were getting, and you can’t see your total sleep time or how many hours you were sleeping.
Fitbit’s sleep tracking is limited because it only wants to get you the data you need; they don’t want to confuse you with detailed sleep reports.
However, a Fitbit does provide plenty of data on how well you’re sleeping, so you can take these numbers and do whatever you’d like with them.
What Sleep Information Does My Fitbit Device Track?
Sleep data collected by Fitbit devices is collected similarly across all the company’s products. Fitbit calls this information ‘Movement Detection,’ which includes how long you were asleep and when you last moved.
The information it collects includes:
It includes how long you were in bed and different positions, like sleeping on your side or back or rolling over.
It includes your intensity and pattern. It shows if you had any interruptions in your breathing, such as snoring.
It includes your heart rate throughout the night.
It includes how long it took you to wake up after your alarm.
How Do I See My Sleep Information?
The Fitbit app will collect this information and sync it with your account by default. However, if you don’t want to log in to the app every night, you can create a sleep log automatically by putting your charger in a charging pod.
If you log your sleep in the Fitbit app, you can see how many hours you were asleep, how many times you woke up, and when you last moved. You can also see data like how long you were in REM sleep and how often you had interruptions in your breathing or rolling over.
If you log your sleep into Fitbit’s online account, you can see your sleep data in a detailed breakdown. You can see how long you were in each sleep stage and your heart rate throughout the night.
You can also export your sleep data as a CSV file to analyze it in a spreadsheet or graph with a third-party app if you don’t want to log in to the Fitbit dashboard every night.
How Can I Use My Fitbit Device to Detect Snoring and Noise Levels While I Sleep?
Fitbit devices have a silent alarm that goes off silently while you sleep. Users can set this alarm to either go off when they fall asleep or have an hour of restlessness or motion. The device will vibrate when you start moving or snoring to keep you from being shaken awake.
A Fitbit also has a Breath Detection feature to analyze your breathing data and start playing relaxing sounds to help you relax and fall asleep. The feature doesn’t work if you’re wearing your Fitbit to track steps or other activities during the day.
Fitbits also have a Silent Alarm that will silence your phone or another device to help you fall asleep. You can customize the alarm to go off either every day, at a particular time, or when you fall asleep.
Can My Fitbit Device Log a Nap?
Some devices will let you log information about naps, but a Fitbit doesn’t offer this functionality. If you want to log how many hours you were asleep during the day, you’ll need to use a separate sleep tracker like a wristband or a clip-on device. If you want to track your sleep in the Fitbit app, you’ll need to log this information manually.
How to Edit Sleep History in the Fitbit App?
When you first start logging your sleep with a Fitbit device, you’ll need to log your activity and sleep manually. As you begin to understand how much sleep you’re getting and how often you’re waking up, you’ll want to edit the information.
There are two ways to do this. You can manually log your sleep data in the Fitbit app or sync your data to an online account. Either way, you’ll be able to edit your sleep data and see how many hours you were asleep.
When you’re ready to edit your sleep data, open the Fitbit app and go to the Sleep tab. Select your sleep data to edit it.